Five Dry Fruit Benefits Lose Weight

Five Dry Fruit Benefits

Know five dry fruits that should be a regular part of your diet

If you read any diet plan, it will always tell you to eat a handful of dried fruit. Since, dry fruits are filled with various vitamins, essential fats, and nutrients, they keep you healthy and fit. They also have several skin benefits.

That's why it's no surprise to see several dried fruits as key ingredients in beauty products. So, let's take a look at our 5 dry fruits that should be a regular part of your diet.

1. Benefits of Cashew  Nuts

As small as they look, nuts are jam-packed with essential fatty acids, fiber, and protein.

Almonds are really effective in treating acne. This dry fruit also makes great face packs. For glowing skin, take raw almonds (which have been soaked in water) and milk. Apply the mixture to your face to remove dead cells and dirt. For your hair, you can use almond oil to add shine to hair and add shine to dull hair.

Health Benefits: Nuts improve your hemoglobin and promote blood circulation. They reduce cholesterol and help prevent lung and breast cancer.

2. Benefits of Raisins

If you want to keep your pearly whites and your beautiful eyes, you must eat a handful of raisins every day. Raisins prevent tooth decay and keep cavities at bay. They are a good source of vitamin A and they protect your vision from vision-related problems. Raisins keep your skin healthy and beautiful as they contain resveratrol which is an antioxidant that slows down skin aging.

Health benefits: Raisins are loaded with potassium, magnesium, phosphorus, and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.

3. Benefits of Walnuts

Walnuts are a healthy nut full of good fats and nutrients, Omega 3 fatty acids, which are abundant in walnuts, nourish dry skin and improve its texture. Mix one piece of walnut with three tablespoons of curd and mix. Apply this scrub daily on your face for smooth and soft skin. Walnuts, if used in oil form, contain linoleic acid, which prevents wrinkles and fine lines.

Health Benefits: Walnuts are called brain food not without reason. About 60% of our brain structure consists of omega-3 fatty acids found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.

4. Benefits of cashews Nuts

There is a myth about cashew nuts that they are unhealthy because they are high in fat. But in reality, cashew nuts, when consumed in moderation, actually help you lose weight. Cashew nut oil is also used in several cosmetics. It helps reduce tan and prevents skin damage. It protects your cracked heels and nourishes them. Cashew nuts are rich in vitamin E and have anti-aging properties as well.

Health Benefits: Cashew nuts help control cholesterol, and blood sugar, and prevent migraines and high blood pressure.

5. Benefits of Pistachios nuts

Pistachios are a powerhouse of nutrition. Rich in vitamin E, they protect your skin from UV rays, premature aging, and even skin cancer. Pistachio oil has emollient properties which basically help to smooth your skin. They contain carotenoids, lutein, and zeaxanthin, which are rarely found in nuts. Apart from this, pistachios also contain antioxidants, which neutralize free radicals, thus preventing aging. You may also like: 7 different types of bread apart from the usual white and brown bread that are healthy and tasty

Health Benefits: Pistachios help stabilize blood sugar, aid digestion, prevent heart disease, and provide your body with fiber and protein. 

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